{"id":176,"date":"2024-07-31T02:30:27","date_gmt":"2024-07-31T02:30:27","guid":{"rendered":"http:\/\/who.frl.mybluehost.me\/?page_id=176"},"modified":"2024-08-24T02:36:10","modified_gmt":"2024-08-24T02:36:10","slug":"burnout","status":"publish","type":"page","link":"https:\/\/www.2ymentalhealth.com.au\/zh\/concerns\/burnout\/","title":{"rendered":"\u804c\u4e1a\u5026\u6020"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u804c\u4e1a\u5026\u6020<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"\">\u804c\u4e1a\u5026\u6020\u662f\u4e00\u79cd\u8eab\u4f53\uff0c\u60c5\u611f\u548c\u7cbe\u795e\u6781\u5ea6\u75b2\u60eb\u7684\u72b6\u6001\uff0c\u901a\u5e38\u662f\u548c\u957f\u671f\u66b4\u9732\u5728\u5f3a\u5ea6\u8fc7\u5927\u7684\u5de5\u4f5c\u538b\u529b\u548c\u8d23\u4efb\u4e0b\u6709\u5173\u3002 \u5b83\u7684\u7279\u70b9\u662f\u5bf9\u751f\u6d3b\u5931\u53bb\u70ed\u60c5\uff0c\u52a8\u529b\u548c\u751f\u6d3b\u6548\u7387\u4e0b\u964d\u7b49\u3002<\/p>\n\n\n\n<p class=\"\"><strong>\u804c\u4e1a\u5026\u6020\u7684\u5e38\u89c1\u75c7\u72b6\u548c\u75c7\u72b6\u5305\u62ec\uff1a<\/strong>:<\/p>\n\n\n\n<p class=\"\">- \u6162\u6027\u75b2\u52b3<\/p>\n\n\n\n<p class=\"\">- \u5931\u53bb\u52a8\u529b<\/p>\n\n\n\n<p class=\"\">- \u6613\u6012<\/p>\n\n\n\n<p class=\"\">- \u5de5\u4f5c\u6548\u7387\u4e0b\u964d<\/p>\n\n\n\n<p class=\"\">- \u5de5\u4f5c\u6ee1\u610f\u5ea6\u4e0b\u964d<\/p>\n\n\n\n<p class=\"\">- \u8eab\u4f53\u75c7\u72b6\uff0c\u5982\u5934\u75db\uff0c\u80c3\u75db\uff0c\u6216\u5931\u7720\u7b49<\/p>\n\n\n\n<p class=\"\">- \u60c5\u7eea\u75c7\u72b6\uff0c\u5982\u7126\u8651\uff0c\u6291\u90c1\uff0c\u6216\u7edd\u671b\u7b49<\/p>\n\n\n\n<p class=\"\"><strong>\u5982\u679c\u4e0d\u5f97\u5230\u53ca\u65f6\u5173\u6ce8\uff0c\u804c\u4e1a\u5026\u6020\u53ef\u80fd\u4f1a\u66f4\u4ea7\u751f\u4e25\u91cd\u7684\u540e\u679c\uff0c\u4f8b\u5982\uff1a<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"\">- \u5de5\u4f5c\u6548\u7387\u4f4e\u4e0b\u4ee5\u81f3\u4e8e\u88ab\u89e3\u96c7<\/p>\n\n\n\n<p class=\"\">\u2013 \u4e0e\u540c\u4e8b\u548c\u4eb2\u4eba\u7684\u5173\u7cfb\u7d27\u5f20<\/p>\n\n\n\n<p class=\"\">\u2013 \u7f3a\u52e4\u7387\u589e\u52a0<\/p>\n\n\n\n<p class=\"\">\u2013 \u6574\u4f53\u5e78\u798f\u611f\u4e0b\u964d<\/p>\n\n\n\n<p class=\"\">\u2013 \u6162\u6027\u5065\u5eb7\u95ee\u9898<\/p>\n\n\n\n<p class=\"\">\u804c\u4e1a\u5026\u6020\u4e0d\u88ab\u5217\u4e3a\u4e00\u79cd\u6b63\u89c4\u7684\u5fc3\u7406\u75be\u75c5\uff0c\u4f46\u662f\u88ab\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u8ba4\u5b9a\u4e3a\u201c\u804c\u4e1a\u73b0\u8c61\u201d\uff0c\u4f1a\u663e\u8457\u5f71\u54cd\u8eab\u5fc3\u5065\u5eb7\u548c\u5e78\u798f\u6307\u6570\u3002\u804c\u4e1a\u5026\u6020\u548c\u6291\u90c1\u75c7\u4e0d\u540c\uff0c\u804c\u4e1a\u5026\u6020\u901a\u5e38\u4e0e\u5de5\u4f5c\u6709\u5173\uff0c\u7279\u70b9\u662f\u75b2\u60eb\u548c\u5206\u79bb\u611f\uff0c\u4f46\u662f\u53ea\u5728\u5de5\u4f5c\u73af\u5883\u4e0b\u3002 \u5177\u4f53\u8bca\u65ad\u548c\u8bc4\u4f30\u53ef\u4ee5\u54a8\u8be2\u5fc3\u7406\u5b66\u5bb6\u3002\u5f53\u4e0e\u5fc3\u7406\u5b66\u5bb6\u4ea4\u8c08\u4e4b\u540e\uff0c\u60a8\u5c06\u4f1a\u5f88\u597d\u5730\u4e86\u89e3\u5230\u60a8\u7684\u5177\u4f53\u538b\u529b\u6765\u6e90\u4ee5\u53ca\u5bfc\u81f4\u5b83\u4eec\u7684\u89e6\u53d1\u56e0\u7d20\u53ef\u80fd\u539f\u56e0\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"748\" src=\"https:\/\/i0.wp.com\/who.frl.mybluehost.me\/wp-content\/uploads\/2024\/07\/%E5%9B%BE%E7%89%87-8.png?resize=534%2C748\" alt=\"\" class=\"wp-image-53\" style=\"width:290px;height:auto\" srcset=\"https:\/\/i0.wp.com\/www.2ymentalhealth.com.au\/wp-content\/uploads\/2024\/07\/%E5%9B%BE%E7%89%87-8.png?w=534&amp;ssl=1 534w, https:\/\/i0.wp.com\/www.2ymentalhealth.com.au\/wp-content\/uploads\/2024\/07\/%E5%9B%BE%E7%89%87-8.png?resize=214%2C300&amp;ssl=1 214w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Burnout Burn-out syndrome, also known as burnout or occupational burnout, is a state of physical, emotional, and mental exhaustion resulting from prolonged exposure to high levels of stress, typically related to one&#8217;s job or caregiving responsibilities. It&#8217;s characterized by a loss of enthusiasm, motivation, and effectiveness in one&#8217;s work or daily life. 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