ADHD

In October 2022, new Australian clinical guidelines for ADHD were released, transforming the way people with ADHD are identified, diagnosed, treated and supported in Australia. A thorough ADHD assessment involves a multidimensional approach to gather comprehensive information about the individual’s symptoms, functioning, and history. At 2Y Mental Health, I reply on holistic evaluation to make an accurate diagnosis and develop an effective treatment plan tailored to the individual’s needs. Early identification and intervention are key to supporting individuals with ADHD in achieving optimal outcomes in academic, social, and emotional domains.

ADHD Session for Adults & Children

ADHD sessions can be highly beneficial for both adults and children, offering personalized support and strategies to manage symptoms effectively. For adults, sessions often focus on developing coping mechanisms for organization, time management, and impulse control. It helps in understanding the impact of ADHD on relationships, work, and daily life, fostering self-acceptance and building self-esteem.

For children, ADHD sessions typically involves creating a structured environment at home and school, teaching behavioural strategies, and improving social skills. It aims to enhance academic performance, manage impulsivity, and address any emotional challenges such as frustration or low self-esteem.

Both adults and children can benefit from learning techniques such as mindfulness, cognitive behavioural therapy (CBT), and psychoeducation about ADHD. Counselling sessions provide a safe space to discuss challenges, set achievable goals, and learn practical skills to navigate daily life more effectively. By working closely with a psychologist, individuals with ADHD can develop a better understanding of their strengths and weaknesses while building resilience and improving overall well-being.

If you think you or someone you know may have ADHD, get in touch with me for a session today.