Burnout

Burn-out syndrome, also known as burnout or occupational burnout, is a state of physical, emotional, and mental exhaustion resulting from prolonged exposure to high levels of stress, typically related to one’s job or caregiving responsibilities. It’s characterized by a loss of enthusiasm, motivation, and effectiveness in one’s work or daily life.

Common signs and symptoms of burnout include:

– Chronic fatigue

– Loss of motivation

– Increased irritability

– Reduced productivity

– Decreased job satisfaction

– Physical symptoms like headaches, stomach problems, or insomnia

– Emotional symptoms like anxiety, depression, or feelings of hopelessness

Burnout can have severe consequences if left untreated, such as:

– Decreased job performance and productivity

– Strained relationships with colleagues and loved ones

– Increased absenteeism or turnover

– Decreased overall well-being and happiness

– Chronic health problems

Burnout is not classified as a medical condition but is recognized by the World Health Organization as an “occupational phenomenon” that can significantly impact health and well-being. It’s important to differentiate burnout from stress or depression, as burnout is typically work-related and characterized by feelings of exhaustion and detachment specifically related to work or other responsibilities. Diagnosis and evaluation can be done by a healthcare professional. It can be important to talk to with a psychologist to understand your specific stressors as well as the triggers that contribute to them.