Stress Management

Stress is a normal psychological and physiological response to perceived threats or demands. It’s a natural reaction to situations that make us feel overwhelmed, anxious, or uncertain. When we perceive a threat or experience a stressful event, our body’s “fight or flight” response is triggered, releasing hormones such as adrenaline and cortisol into our system.

Common causes of stress include:

Work-related issues (deadlines, workload, job insecurity)

Personal relationships (conflict, financial difficulties, lack of support)

Health concerns (chronic illness, pain, disability)

Trauma (past experiences, PTSD)

Major life changes (moving, divorce, retirement)

Financial struggles (debt, financial insecurity)

Social pressures (social media, peer comparisons)

Environmental factors (natural disasters, noise pollution)

Chronic stress can have severe consequences on our overall well-being, including:

Weakened immune system

Increased risk of chronic diseases (heart disease, diabetes, cancer)

Mental health issues (anxiety disorders, depression)

Cognitive impairment (memory loss, decreased focus)

Sleep disturbances

If you’re in Melbourne and stress has become an overwhelming part of your life, reaching out to me could be the life-changing decision you need. You’re not alone on this journey, and there’s no better time than now to prioritise your mental health. Connect with 2Y Mental Health today, and step confidently into a future where stress is not an overwhelming burden, but a manageable part of life.