Depression

Depression affects 1 in 7 people in Australia. It is the number one cause of non-fatal disability in Australia (23%). According to the World Health Organization (WHO), more than 264 million people of all ages suffer from depression globally. It’s a serious condition that affects your physical and mental health, regardless of age, gender, socioeconomic status, or cultural background.

Depression symptoms can vary from person to person, but common symptoms include:

– Feeling sad, empty, hopeless, worthless or helpless

– Loss of interest or pleasure in activities that were once enjoyable

– Suicidal thoughts or feelings of death

– Withdrawal from social activities and friends

– Changes in appetite or sleep patterns

– Increased use of substances

– Difficulty expressing emotions or communicating effectively

– Feeling like you’re a burden to others

While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood. If you’re experiencing any of these symptoms, it’s essential to seek professional help from a mental health provider to get an accurate diagnosis and develop a treatment plan. Remember, depression is a treatable condition, and there is hope for recovery! For more information about depression treatment, get in touch with me today.