PTSD and Trauma 

All of us will encounter stress throughout our daily lives. When a strong emotional response to an extremely stressful or disturbing event impairs a person’s ability to cope, it’s often considered to be traumatic. Trauma can vary in severity and impact—in fact, approximately one in three people who experience severe trauma also experience Post-Traumatic Stress Disorder (PTSD).

Anyone can develop PTSD at any age. This includes combat veterans and people who have experienced or witnessed a physical or sexual assault, abuse, an accident, a disaster, or other serious events. People who have PTSD may feel stressed or frightened, even when they are not in danger. Not everyone with PTSD has been through a dangerous event. Sometimes, learning that a friend or family member experienced trauma can also cause PTSD.

Common types of traumatic events include:

– Physical assault (sexual assault, domestic violence)

– Accidents (car accidents, natural disasters)

– Wars and combat

– Terrorism

– Natural disasters (earthquakes, hurricanes)

– Emotional abuse

– Neglect

– Loss of a loved one

The effects of trauma can manifest as: Depression, anxiety, flashbacks, disturbing and recurrent nightmares, fear, emotional fatigue, issues at work, and issues with relationships and with family, to name a few. These are just some of the manifestations, and trauma more commonly goes untreated for years. The main reason for this can relate to people avoiding a disturbing experience despite their discomfort, shame and guilt, depression, or the belief that a person is helpless in their situation.

It’s important to recognize that trauma affects individuals differently, and the impact can vary based on factors such as the nature of the event, the person’s resilience, their support system, and previous experiences of trauma. I use range of different specific and tailored treatments for individuals experiencing trauma and support their path to healing. Get in touch with 2Y Mental Health today.